New York City Department of Health issued graphic guidelines on Saturday on how to ‘enjoy sex’ without spreading COVID-19.

The department’s first suggestion to stop the spread of the virus was to have sex with yourself rather than with another person.

“You are your safest sex partner,” the document said. “Masturbation will not spread COVID-19, especially if you wash your hands (and any sex toys) with soap and water for at least 20 seconds before and after sex.”

The guide also recommended people avoid having sex with anyone outside of your household and to have a few sexual partners as possible.

“If you usually meet your sex partners online or make a living by having sex, consider taking a break from in-person dates. Video dates, sexting or chatrooms may be options for you.”

The Health Department also warned that the virus may be spread if you get feces in your mouth.

The guide is a sad reflection of the current moral state of society, which is evidently infected by a disease more deadly than COVID-19.